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Self-Care Workshop for Older Adults
November 18, 2020 @ 1:00 pm - 2:00 pm
Self-care is vital for our overall well-being. This workshop focuses on providing the knowledge and skills to help you develop a selfcare plan. Learn how self-care activities can help you cope with stress and improve your mental, emotional, and physical health.
Participants will learn:
- Definitions of stress, burnout and self-care
- The impact self-care can have on your overall well-being
- Proven self-care strategies
- How to develop your own self-care plan
- Participants will learn:
Presenters:
Amy Fier, LCSW-C & Bozena Skraban
Register via Every-Mind.org
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